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Svanetian Salt: The Georgian Seasoning

If you're looking for a unique and flavorful seasoning to add to your dishes, look no further than Svanetian Salt. This traditional Georgian seasoning has been used for centuries in the mountainous region of Svaneti, and is now gaining popularity among foodies around the world.

What is Svanetian Salt?

Svanetian Salt is a blend of salt, dried herbs, and spices that is commonly used in Georgian cuisine. It gets its name from the Svaneti region, which is located in the northwest part of Georgia and is known for its rugged mountain landscapes and rich culinary traditions.

The exact recipe for Svanetian Salt can vary depending on who you ask, but it typically includes ingredients like dried coriander, dill, and blue fenugreek, as well as garlic, red pepper flakes, and of course, salt. The mixture is then ground together into a fine powder that can be sprinkled on top of dishes or used as a rub for meats.

The History of Svanetian Salt

Svanetian Salt has been a staple of Georgian cuisine for centuries, and has been used by the people of Svaneti to preserve and flavor their food in the harsh mountain environment. The region was known for its salt mines, which provided the essential ingredient for the seasoning.

In addition to its practical uses, Svanetian Salt also has a rich cultural significance in Georgia. It is often given as a gift to guests and is used in traditional feasts and celebrations.

How to Use Svanetian Salt

Svanetian Salt can be used in a variety of ways to add flavor and depth to your dishes. Here are some ideas to get you started:

  • Sprinkle it on top of roasted vegetables for a savory kick.
  • Rub it onto chicken or pork before grilling for a flavorful crust.
  • Mix it into ground meat for burgers or meatballs.
  • Use it as a seasoning for soups and stews.

Where to Buy Svanetian Salt

If you're lucky enough to be in Georgia, you can find Svanetian Salt at local markets and specialty food shops. However, if you're outside of Georgia, it can be a bit harder to come by.

Luckily, there are a few online retailers that sell Svanetian Salt, so you can enjoy this unique seasoning no matter where you are in the world. Some popular options include GeorgianTable.com and Amazon.

Health Benefits of Svanetian Salt

In addition to its delicious flavor, Svanetian Salt also has some potential health benefits. Many of the herbs and spices used in the seasoning have anti-inflammatory properties and are rich in antioxidants.

For example, blue fenugreek, which is a key ingredient in Svanetian Salt, has been shown to have anti-inflammatory effects and may help to reduce the risk of chronic diseases like heart disease and cancer.

Svanetian Salt in Georgian Culture

Svanetian Salt is an important part of Georgian culture and is often used in traditional feasts and celebrations. In fact, it is so revered that it is sometimes referred to as "the king of spices."

Georgians are known for their hospitality, and Svanetian Salt is often given as a gift to guests as a symbol of welcome and friendship. It is also used in religious ceremonies and is a common ingredient in Georgian Orthodox Church cuisine.

Svanetian Salt vs. Other Seasonings

While Svanetian Salt may be relatively unknown outside of Georgia, it is certainly not the only unique seasoning out there. Here are a few other seasonings that are similar to Svanetian Salt:

  • Za'atar: A Middle Eastern seasoning blend that typically includes thyme, oregano, sesame seeds, and sumac.
  • Herbes de Provence: A French seasoning blend that typically includes thyme, rosemary, marjoram, and lavender.
  • Ras el Hanout: A North African seasoning blend that typically includes cinnamon, cumin, coriander, and cardamom.

While these seasonings may have similar ingredients to Svanetian Salt, they each have their own unique flavor profile and are used in different ways in their respective cuisines.


Svanetian Salt is a unique and flavorful seasoning that is a must-try for any food lover. Its rich history and cultural significance make it a truly special ingredient, and its health benefits are an added bonus.

Whether you're using it to season meats, vegetables, or soups, Svanetian Salt is sure to add a delicious and distinctive flavor to your dishes. So why not give it a try and see what all the fuss is about?